Researchers in Thailand used mindfulness meditation to decrease cortisol levels in the blood. In this 10-minute guided audio meditation, Dr. Kim will help you to achieve a state of relaxation to achieve mental, physical and emotional stress relief. This meditation was only available exclusively to Dr. Kim’s 1:1 Coaching Clients until now!
Run Time: 10 minutes 01 second
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In addition, the content of this audio is for educational and informational purposes only. The content should not be used for the diagnosis or treatment of any condition or disease. No express or implied guarantee of results is made. If you are currently being treated by a physician or other healthcare practitioner for any condition or disease, please consult with that provider prior to changing or modifying any treatment program.
Do not listen to any meditation recording while driving or operating equipment/machinery.
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